this is how i memorised my chapter 1
Black Fuck Caught Jane's Brother Doing Obscene Masturbation.
To Urinate Excitingly, Eat Pontianak's Cum Man!
B.F.C.J.B.D.O.M.T.U.E.E.P.C.M.
Black and White
Fatalising
Casual Reasoning
Jumping to false conclusions
Bash out self-esteem
Discount the positive
Over generalising
Magnifying and minimising
Tunnel vision
Unrealistic standards
Emotional reasoning
Externalise
Personalising
Comparisons
Mind reading
ZAI ANOT HAHAHAHAH